Time Management Tips

Time management can be a real struggle, and those with ADHD know too well how it can affect their relationships and their jobs. It’s frustrating knowing you’re trying everything to do to be on time, and yet you still rock up ten minutes late, or you haven’t allocated enough time to finish a project. I’ll …

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ADHD and Stress

ADHD and Stress is a difficult relationship, and knowing why ADHD becomes worse, and how to work through it can help in the long run.

Yellow post-it note with 'tomorrow' written on it on pink background with word ‘procrastination' in black.

How to Beat Procrastination

Procrastination is a vicious cycle that is incredibly hard to break. I’ve got my five favourite tips that I use in daily life to overcome procrastination.

Illustration of woman on pink background with question marks above her head

What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder which creates problems surrounding inattentiveness, mental and physical hyperactivity, and impulsiveness.